From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?

Walking 10,000 steps per day has become a popular fitness goal thanks to fitness trackers making it their default target. But ...

How long will it take you to walk 10,000 steps? We spoke with experts and scoured the research to find you an answer.

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

There has been a lot of research done around daily step counts and smart ways to achieve health and fitness goals ...

Do you make new year's resolutions? Many of us do, but most of the time we don't write them down. You get winded climbing a ...

Cardiologist Dr Bhojraj suggests that while walking 10,000 steps is common advice, 7,500 steps suffice for health benefits, advocating for tailored routines.