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Lavendaire leads a 10-minute meditation designed to ease stress and find calm. Samuel Alito says Supreme Court responding to Trump acting 'aggressively' Italian cycling team shot at in shocking road ...

If stress makes you feel anxious, tense, or worried, try meditation. Just 10 minutes of meditation can help you feel calm and ...

A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of stress levels, focus, and overall well-being. For years, I’ve heard about the ...

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Researchers tend to delve into a “body of research” in their chosen field, building each new study upon the last. Robin Nabi, Ph.D., at the University of California, Santa Barbara, offers a great ...

Mental health can affect the entire body, so cardiologists see the toll stress can take on a person’s heart. Mental stress is an emerging risk factor for coronary artery disease and stroke, ...

When it comes to the long list of things that are good for you, meditation is right up there with journaling, stretching, walking, and drinking enough water. You know it should be a top priority — and ...

That familiar tightness in your chest. The racing thoughts that won’t quiet down no matter how much you try to distract yourself. The constant feeling of impending doom that makes even simple ...