This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life ...

New evidence shows that short, intense HIIT workouts can deliver big health benefits for obese teens, improving fitness, blood pressure, and cholesterol, even if the scale doesn’t change. Study: The ...

Scientists in Spain have published a paper examining the fat-burning potential of coffee before exercise, and how its consumption at different times of the day may influence the end result. Albeit ...

Forget your age; if your body can sustain these specific movement patterns without hitting a wall, you possess the ...

It’s true though, life is busy at the best of times, so trying to make time for a sweaty workout session probably isn’t at the top of your to-do list. That’s the beauty of this circuit routine from ...

We often discuss concepts like the aerobic threshold, the anaerobic threshold, the lactate threshold, etc. But have you heard of the Glycogen Threshold? To put it simply, low carbs availability in ...

So far in this series, we’ve set the foundation for establishing a sustainable exercise habit, mastered how to move properly and learned how to use free weights to increase strength and boost our ...