Warm your hands first, soak in warm water or rub them together for 1–2 minutes as cold hands are stiffer. Do each exercise ...

The NHS recommends a series of lifestyle choices to make living with arthritis easier. These include eating a varied diet from all food groups, and maintaining a healthy weight to reduce pressure on ...

FRESNO, California (KFSN) -- Exercise can help you feel better when you have rheumatoid arthritis. If you sit on the sidelines, you'll lose flexibility. Instead, get up and move to loosen up stiff ...

Please provide your email address to receive an email when new articles are posted on . Arthritis is a broad descriptive term for inflammation and possible damage to joints due to a variety of ...

Morning stretches are a simple yet highly effective way to kickstart your day, promoting flexibility, reducing stiffness, and boosting circulation. Certain stretches, when done correctly and ...

What are the best exercises and products for arthritis pain? While exercise is crucial for anyone, those with arthritis know the importance of staying active. Unfortunately, chronic pain in the back, ...

Arthritis and joint pain can deter many otherwise active older adults from exercising, especially strength training, which can put strain on wrists, hands and knees — common places for arthritis and ...

The word arthritis is used to describe pain, swelling and stiffness in a joint or joints. Around 10 million people in the UK are thought to have arthritis and it can affect people of all ages – even ...

Fingers feeling stiff or wrists getting weaker? Our hands are some of the important and practical parts of our body, but when ...

Dr. Lisse answers the question: 'Which Sports Are Better For Arthritis?' — -- Question: Which sports/exercises are less likely to bother my arthritis? Answer: Well, there's been a revolution in ...