Baena finishes the workout with a unilateral movement: the single-arm pulldown. It isn't something he includes in every ...

It's easy to assume pull-ups are all about the arms—but the real engines behind a strong, controlled rep are the back and shoulders. In fact, if you’ve ever tried (and struggled) to get your chin over ...

Back exercises after 50 that beat machines for rebuilding muscle, plus a CSCS coach's sets, reps, and form tips.

Knowing what back exercises to do at the gym is crucial for carving a durable frame that will carry you well as you age. Similar to leg training, the back muscles are some of the most important to ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Pull-ups are a demanding full-body exercise that ...