A good bedtime routine can be the difference between good sleep habits and sleepless nights. Learn the dos and don'ts of a bedtime routine for your kids. You are not alone if your child has trouble ...

From supplements to musical stuffed animals, there are soothers out there to help the whole family get a better night’s sleep.

Bedtime battles are a common struggle for families, but experts suggest a predictable, calming routine is the key, not strict ...

Does putting your kids to bed prove to be difficult? These tips may help make bedtime a whole lot easier. If you’re fighting with your child every evening when it comes to going to bed, it’s time to ...

When her daughter was 6 years old, Kelceymarie Warner began to notice her child’s hesitation before bedtime. “Her body would be a little more tense, and she would hyperventilate if you pushed the ...

The picture shows the girls lying on the floor in their pajamas, which happen to glow in the dark. D’Entremont says she was looking for a way to keep her kids relaxed so she told them they had to lay ...

Drinking certain teas, such as chamomile and valerian root, may help you relax before sleep. There are few things as soothing as a hot cup of tea, especially before bed. Some types can help you relax, ...