Don't sleep on prunes for vitamins, minerals, and gut-healthy fiber. You’ll never come across a prune tree because prunes aren’t your typical fruits. They may be sweet and have seeds like many fruits ...

When I first graduated from my master's program and became a registered dietitian nutritionist, I worked as a food service director in a senior living facility. The number of prunes I ordered from our ...

You might associate prunes with assisting stagnant bowel movements. But dried plums (yes, that’s what prunes are) and prune juice have more to offer than just getting your gut and bowels in gear. In ...

Prunes are something you might relate to your grandparents, but it turns out the previous generations may have been on to something! Not only are these dried snacks an ally for digestion, but they're ...

New research published in Nutrients provides evidence that prunes are a prebiotic food that reverses bone loss in mice. The study investigators found that carbohydrates and polyphenols in prunes act ...

While there's no official best time to eat prunes, snack time may be the best for weight loss and energy. Prunes are a nutritious snack that supports digestion, weight loss, and energy levels. Prunes ...

In a new scientific review published in Advances in Nutrition titled “The Role of Prunes in Modulating Inflammatory Pathways to Improve Bone Health in Postmenopausal Women,” researchers from ...

YUBA CITY, Calif., Nov. 15, 2021 /PRNewswire/ -- Promising new research from a first-of-its-kind study provides men with an easy, food-based option to help benefit their bone health. Often known as ...