Choose caffeine-free teas to unwind and promote overall health thanks to their antioxidants and soothing properties.

Antioxidants are compounds that help defend against free radicals that contribute to oxidative stress. They’re found in a variety of fruits, vegetables, nuts, spices, and even chocolate and coffee.

Research shows amla, the Indian gooseberry provides stable vitamin C and antioxidant compounds that support immunity, digestion, and metabolic health beyond isolated supplements.

DEAR MAYO CLINIC: I keep hearing that antioxidants can help prevent disease and improve my overall health. Is this true? Should I be taking antioxidant supplements each day along with my multivitamin?

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Paired with lifestyle interventions, some supplements can help lower your inflammation levels. These are the best seven to ...