Certain herbal teas can lower blood sugar levels after eating. Teas to lower blood sugar include green tea, black tea, and hibiscus tea.

Choose caffeine-free teas to unwind and promote overall health thanks to their antioxidants and soothing properties.

Herbs and spices have been used by people around the world since ancient times for both culinary and medicinal purposes. In addition to adding flavor and nutrients to recipes, herbs and spices contain ...

Explore the science behind oregano and thyme, two culinary herbs with promising bioactive powers and a growing body of research on their health effects. Oregano is characterized by abundant phenolic ...

Antioxidants are compounds that help defend against free radicals that contribute to oxidative stress. They’re found in a variety of fruits, vegetables, nuts, spices, and even chocolate and coffee.

DEAR MAYO CLINIC: I keep hearing that antioxidants can help prevent disease and improve my overall health. Is this true? Should I be taking antioxidant supplements each day along with my multivitamin?