Eggs offer an impressive nutritional profile overall, but the best time to eat them can vary based on your health goals. Learn more.

In the year ahead, we’re excited about the places only now getting recognized for their unique culinary offerings, as well as ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Food tracking apps can be a great way to build awareness of both the quantity and quality of the food ...

Kiwis are known to support digestion, sleep, immunity, and more. Experts reveal whether eating kiwi at a specific time of day can boosts its benefits.

When you eat matters in addition to what you eat. The optimal timing of your meals is tied to your circadian rhythm. Learn why it is best to eat dinner several hours before you go to bed.

Forget patches that monitor your blood sugar and reformer Pilates, CBD drinks and LED red light face masks, the biggest health trend emerging this year is something way less flashy (and way easier to ...

Whether you’re looking to build muscle or simply want to ensure you’re eating a well-rounded diet, the best time to eat protein is a factor to consider. Researchers have advocated for eating more ...

Should You Eat Before or After Your Workout to Lose Weight? You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re trying to lose ...

What if we told you the best Fourth of July-themed eating competition wasn’t in New York, but right here in the nation’s capital? In today’s episode of “Matt About Town,” WTOP’s Matt Kaufax brought ...