These are the best yoga mats for every flow, pose, and budget. From hot yoga to home practice, find your perfect mat of 2025.

To get started with yoga, and to do it effectively, you need a good quality yoga mat. A yoga mat should provide support and have traction to keep you from slipping and dry quickly. If you're looking ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

Yoga can be an excellent practice to help reenergize your body and mind, but in order to reap all the benefits of the tradition-rich discipline, it helps to have a good sense of balance. You don’t ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

Yoga improves spine, mobility, flexibility, and relaxation through mindful stretching while pilata strength, and Deep Kaur ...

It’s pretty well-established that exercise is good for your brain, but according to a study published in 2018, even a mere 10 minutes of moderate exercise — like yoga or tai chi — can help improve ...

Buying a yoga mat is a big decision. It needs to be as adaptable as you are, able to go from a rigorous vinyasa flow to soothing restorative on a whim. Some cushioning is essential for protecting your ...

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Any yogi can tell you that some poses are more challenging than others, and some take longer to master. To reach a deeper stretch or to try a more advanced inversion, consider adding a yoga wheel to ...

The endless benefits of yoga are undeniable as it improves both your mental and physical health. Of course, having the right gear for your weekly “ohm” session is key to making the most of your ...