Bilateral stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic side-to-side ...

Bilateral stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic side-to-side ...

If you’ve seen someone tapping their knees or shoulders on the subway lately, alternating between tapping their left and right sides, they’re using a science-based technique called “bilateral ...

Bilateral Stimulation (BLS) is a widely used approach in many current strategies to address trauma. It is found in practices like Eye Movement Desensitization and Reprocessing (EMDR) and various forms ...

A therapy to address trauma using guided eye movements has been endorsed by celebrities such as Prince Harry, Miley Cyrus and Sandra Bullock. Yet when my daughter Hattie told me her therapist had ...

One study found up to 90% of single-trauma patients no longer meet PTSD criteria after just three 90-minute EMDR sessions. Another showed 100% of single-trauma patients and 77% of multiple-trauma ...