If you’ve seen someone tapping their knees or shoulders on the subway lately, alternating between tapping their left and right sides, they’re using a science-based technique called “bilateral ...

Bilateral Stimulation (BLS) is a widely used approach in many current strategies to address trauma. It is found in practices like Eye Movement Desensitization and Reprocessing (EMDR) and various forms ...

KNOXVILLE — Tapping, formally known as Emotional Freedom Technique, is a type of therapy that claims to reduce problems such as stress, anxiety and food cravings. The technique dates back to the 1990s ...

It might look a little strange at first — lightly tapping your fingertips along your face, head and upper body while talking about a stressful memory or feeling — but tapping therapy, also called ...

If you prefer efficient approaches that help you to face, heal, and integrate distressing, peak or psychedelic experiences through evidence-based, experiential, somatic, and ancient exercises, contact ...

Humans are always looking for more ways to ease stress and anxiety. Medications work well for many people, but they have drawbacks, including cost and side effects. If you're looking for an ...