We're all about the booty gains lately — seriously, who isn't?! Whether you have five minutes or 60, we've got a booty workout for you. Jen Selter, the queen of lower-body exercises, shared her ...

Many women are unhappy with their bodies and exercise to change their appearance. While exercising is usually healthy, working out only because we are dissatisfied with our bodies can be harmful.

The concept of somatotypes is based on the understanding that everyone is born with a body type. Body type, or somatotype, is inherited and expresses itself as skeletal structure and body composition.

A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and less prone to injury. To maximize the time you do spend in the gym, a whole ...

When you have an inverted triangle body shape, workout clothes can be… a lot. Tops are tight in the chest and shoulders, sports bras feel like they’re doing the most, and finding balance in a matching ...