Erin Banks, the two-time winner of the Arnold Men's Physique competition, said he keeps his diet dialed in year-round for peak performance.Courtesy of Erin Banks Erin Banks was the Men's Physique ...

Wearing a sparkly blue bikini and glass high heels, 72-year-old Evelyn Foulkner posed and flexed her muscles at a bodybuilding competition this summer — her first contest and a personal challenge ...

Here is everything I will be doing for my upcoming Mens Physique show, hope you find it interesting and apply some things to your own routine! Enjoy Personalised Calories / Macros (90 Day Shred): 3 ...

Jun. 22—DANVILLE — Having spent most of her life exploring different activities all surrounding fitness, a Danville woman set her sights on an international bodybuilding competition last October and ...

Amid the oversized, bulging, veiny muscles of female bodybuilding — and what some dismiss as women’s heads plopped on men’s bodies — comes a competition for the less intense. The look is still ...

As we previously reported, ‘Insanity’ fitness instructor Shaun T has been training for the last couple of years to become a bodybuilder. Shaun, 45, is rightly proud of his progress. He has documented ...

I was always fascinated with the idea of being strong and muscular. I was in awe of the talent and discipline of professional athletes, but for most of my life, I considered myself a spectator. It ...

It's 5:15 on a recent Friday morning. Four women, ranging in age from 19 to 48, gather in the back room of 24-Hour Fitness Express in Hermantown. They're working on their shoulders, calves and abs: ...

Duluth native Carl Sievert has been lifting weights since sixth grade. At 24, the Duluth East graduate is preparing for the 2010 Bodybuilding Figure and X-treme Fit Invitational on Saturday in ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!