Here's what you can do now to protect your brain in your 40s, 50s, and beyond.

A UCSF team finds a liver protein, released with exercise, that improves memory in aging and Alzheimer’s disease by repairing ...

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with dementia over the next 20 years.

A long-running study following thousands of older adults suggests that a relatively brief period of targeted brain training ...

It’s easy to add to your routine, too.

Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...

Committing to an exercise regimen isn’t easy, but a younger brain is a strong motivator. When researchers asked middle-aged adults to practice aerobic exercise regularly for a year, their brains ...

As a parent, a spouse, and someone who works full time at my job and pretty much full time at keeping a household running, I often feel like I have 20 tabs open in my brain at once. There are always ...

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...

When mice exercise, their livers release GPLD1 into the bloodstream. The enzyme travels to the blood vessels surrounding the brain and removes TNAP from the surface of those cells. By trimming away ...

Adults who did regular aerobic exercise for a year had brains that appeared about one year younger on MRI scans than people ...

Many people strength train thinking only of building biceps and muscles, but a top neurologist explained how it can be ...