In a post shared on X on February 25, the doctor explained how strength training can protect cognitive health and slow ageing ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

Here's what you can do now to protect your brain in your 40s, 50s, and beyond.

Looking to sharpen your speed, memory, attention, people skills, and more? Or maybe you want to build and maintain your brain health, just like you build and maintain your physical health? Learn what ...

When we think about working out, we often think about training our bodies. But is it possible to enhance brain fitness? Cognitive fitness is a growing topic in wellness, especially as research ...

The good news? You don’t need to run a marathon or learn rocket science. From puzzles to knitting and music, there are plenty of sofa-friendly hobbies that could give your brain a meaningful workout.

Misplaced keys. The inability to find the right word. That midday dip in work productivity. All annoying, for sure--but that's not the only thing they have in common. As bizarre as it sounds, ...

If there were a way to improve your running performance without putting more stress on your body, would you use it? This isn’t a trick—we aren’t talking about illegal substances. Instead, we’re ...

Dr Sudhir emphasises that strength training is vital for brain health, reducing brain age and enhancing cognitive functions as it combats several concerns.

Certain types of brain-training exercises could lower the risk of dementia by about 25%, according to new research connected ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that typically declines as people... Want to keep your brain from aging? Try a ...