Yoga has long been associated with better physical flexibility and health, and now it is being linked to improved cognition, as well, according to growing research. A recent study also suggests that ...
NeuroYogaNYC, a leader in integrating yoga with scientific research, is thrilled to announce its sixth annual Neuroscience and Yoga Conference, scheduled for March 19-22, 2026. This educational event ...
Green Mountain Academy for Lifelong Learning will welcome yoga instructor Barbara Lowes to lead this yoga workshop focusing ...
Opinions expressed by Digital Journal contributors are their own. Breathwork is getting a lot of attention in wellness circles today, but it’s actually a practice that has been around for centuries.
In our tech-driven world, the once-vibrant capabilities of our minds are fading as reliance on gadgets mounts, raising red ...
You’ve tried the latest productivity apps, downloaded meditation guides that put you to sleep faster than they calm your mind, and cycled through workout trends ...
Recent scientific advancements have shown the ability of the human brain to generate new neurons and brain cells, allowing it to recover impaired circuits induced by aging, injury, or disease. This ...
Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental health. The practice, which integrates movement, meditation, and breathing, ...
Mental toughness is highly valued among runners. We’ve come to embrace the notion that strength of mind can power our bodies onward. But sports psychologists are increasingly recognising that ...
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