A little lull in the professional sports seasons sends me into my musical mind, so lately I have been pondering. If you ask anyone close to me, they could tell you I’ve never been the calmest man in ...

When Brendan Leier lay down for his first guided breathwork session over Zoom, he settled into a breathing rhythm, keeping a fast pace with the music the instructor was playing. As the session ...

"Take a deep breath" — it's advice you've probably both given and received. Slowing down and focusing on your breathing allows you to center yourself and reassess things; it helps you think more ...

Elon Musk’s “Sieg Heil” moment was a gut punch. Disgusting and infuriating. A man with unparalleled influence, the richest man in history, whose words shape discourse and policy, casually echoed one ...