Hizzoner to NYC kids: Just breathe. All public schools will soon be required to offer two to five minutes of mindful breathing exercises to students every day, Mayor Adams announced with a Zen-like ...

“Mindful breathing practices” lasting two to five minutes must be offered daily at all New York City public schools starting soon, from prekindergarten through 12th grade, Mayor Eric Adams announced ...

Starting this year, all public schools in New York will be required to offer time each day for “mindful breathing” exercises intended to improve mental health. The intent is to help reduce and better ...

NEW YORK (WABC) -- New York City will introduce mindful breathing exercises to all public school students in an effort to support physical and mental health, Mayor Eric Adams announced Tuesday. The ...

All NYC public schools will be required to offer daily “mindful breathing” practices to students, Mayor Adams, an outspoken proponent of mindfulness, announced Tuesday. Students will participate in 2 ...

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer ...

Stress is a fact of life. Add politics and a divisive election season to the mix and there's extra anxiety at every step. All that tension can take a toll on your health. "Stress is a major issue ...

That familiar tightness in your chest. The wheeze that seems to announce itself at the most inconvenient moments. The inhaler you clutch like a lifeline. Living with asthma can feel like your lungs ...