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If You Can Hold a Bridge This Long After 60, Your Core Strength Is Stronger Than 90% of Peers
Bridge hold test benchmark for adults over 60, according to a certified fitness coach.
The Bridge is one of many exercises that help to strengthen the hips, especially the gluteus maximus. It is a popular choice because it requires no equipment and can be incorporated into nearly any ...
Fact checked by Nick Blackmer The bridge pose tests the endurance and coordination of the glutes, hamstrings, core, and ...
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