She explains that fiber helps slow the absorption of the sugar in the fruit into the bloodstream, so it lessens the blood sugar impact, providing you with a steadier supply of energy. "Plus, fruit is ...

Jujubes are a sweet fruit that can be dried and used in desserts or eaten fresh and alone as a healthy snack. When eaten fresh, they’re low in calories and high in fiber and antioxidants. Jujube fruit ...

A nutritious diet is a notable foundation of a healthy lifestyle. When paired with routine exercise, a healthy diet can help people feel better physically and mentally and reduce their risk for ...

Fruit can be as sweet as candy. If that’s stopping you from eating the recommended 2 cups per day, many fruits contain less sugar, offering a subtle hint of sweetness, a sweet-tart flavor or a tangy ...

Dried fruits have an aura of being healthy and natural foods, but the truth is completely different. So how many calories are in one date and in half a pecan, what is better to eat, and how much?

A small glass of 100% fruit juice can boost vitamins, minerals, and hydration—but too much could spike your blood sugar, increase calories, and even harm your teeth. Here’s what experts say about how ...

There’s been some debate whether fruit juice should count among your daily recommended servings of fruit and vegetables. Experts agree that, while pure fruit juice does contain a lot of vitamins, a ...

Apples – they’re Queen’s John Deacon equivalent of the fruit bowl; overshadowed by its other all-singing, all-dancing members. Berries – they’re packed with antioxidants; pomegranates – they can ...

A recent study conducted by researchers at Cincinnati Children's Hospital Medical Center has found that preschool age children are consuming more calories and fewer fruits, vegetables and milk outside ...

New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

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