Tennis can be an intimidating sport for newbies and klutzes. Mastering it requires speed and stamina, agility and hand-eye coordination, strength and finesse, smarts and prolonged mental focus. Cardio ...

Cardio tennis includes a short warm-up, a cardio workout and a cool-down phase. The full-body cardio workout, similar to interval training, usually consists of fast-paced drills where the instructor ...

Ever feel as if you're not getting enough of a workout from your tennis game? Clearly, you're not alone. The need for more challenging fitness opportunities on the court has spurred the creation of a ...

Tennis can be a demanding workout — two players constantly moving each other around the court with a well-placed array of shots. That is the ideal. But often, players who are mismatched or unskilled ...

Cardio Tennis is one of the fastest growing programs of its kind in the United States. It has been endorsed by the U.S. Tennis Association and is in more than 800 tennis clubs throughout the country.