Doing the Cobra yoga pose every day may have several benefits, such as stretching and strengthening muscles, reducing symptoms of depression, and improving self-esteem. Few yoga poses are as ...

If you’re looking for a chest-opening yoga pose, a backbend, or a move that helps with digestion — among other juicy benefits — look no further than cobra pose. Cobra pose, or bhujangasana in Sanskrit ...

Backbends look complicated, but they are beneficial, as they can strengthen your back and improve flexibility. But before moving on to bow pose, locust pose, king pigeon pose and wheel pose, start ...

Whether you're a Vinyasa newbie or someone who pulls out their yoga mat every day, cobra pose is one of the most common asanas: You lie on your stomach with your legs together and your hands under ...

Once you get comfy with the basics of yoga, you might want to kick things up a notch and try a more advanced class. Typically, that means flowing through the usual downward-facing dogs and forward ...