A comprehensive meta-analysis of 43 trials reveals that organizational strategies, third-wave therapy, and problem-solving techniques are among the most effective cognitive-behavioral therapy ...

Psychotherapy leads to measurable changes in brain structure. Researchers at Martin Luther University Halle-Wittenberg (MLU) and the University of Münster have demonstrated this for the first time in ...

Cognitive behavioral therapy for insomnia (CBTI) delivered during pregnancy significantly reduces postpartum depressive symptoms in mothers, new research from UBC shows. Researchers from the Vancouver ...

Introduction Perinatal depression poses substantial risks to both mothers and their offspring. Given its chronic and ...

You may seem fine on the outside, but inside, you feel exhausted—stuck in survival mode, overwhelmed, or struggling to trust yourself and others. Maybe you've experienced painful relationships, ...

Memorial University is launching a new app to help cancer survivors struggling with insomnia. iCANSleep is a smartphone app designed to help cancer survivors overcome sleeplessness through cognitive ...

My approach is based on CBT for depression, anxiety, self-esteem and relationship problems; EMDR for psychological trauma; family therapy; stress management; performance coaching; neuroscience.

Certified sleep consultant Ilona Andrews tells Netmums why neurodivergent children often struggle to sleep – and how parents can help.