We talk a lot about exercise in terms of calories burned or miles logged, but let’s pivot. What if the most compelling reason to get moving has nothing to do with your waistline and everything to do ...

As we continue to make strides in understanding the brain–its strengths and weaknesses, how it develops, and its incredible potential–one idea has continued to strike conversation: the profound ...

The results of this decades-long study offer a powerful message of hope: we are not helpless against the passage of time. By ...

For years, it’s been widely believed that cognitive skills decline as early as our 30s. However, a new study published in Science Advances challenges that idea, showing that cognitive abilities like ...

Angela Myers is a freelance writer covering mental health, wellness and nutrition. She’s also conducted award-winning research on how to better communicate about sexual violence prevention and mental ...

In today’s fast-paced world, mental overload has become a significant challenge. The constant barrage of information, digital distractions, and emotional demands can overwhelm our brains, leaving us ...

In a long-running RCT, older adults who completed adaptive speed-of-processing training with boosters were less likely to ...

With an aging population, rates of dementia will only climb, yet doctors have few effective strategies for addressing the worst symptoms. Mild cognitive impairment, in which older adults show lapses ...