Cognitive behavioral therapy techniques come in many shapes and sizes, offering a wide variety to choose from to suit your preferences. You and your therapist can mix and match techniques depending on ...

In the fields of clinical and counseling psychology, there are many evidence-based techniques that help people overcome mood problems, anxiety, anger issues, addictions, and much more. But what about ...

If a college baseball coach wants to improve the hitting average of his team, what should he do in batting practice? Is it more effective to have the players hit 15 fastballs, then 15 curve balls, ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When Dr. Luc Beaudoin was an undergraduate ...

In an interview with HT Lifestyle, Shumita Kakkar, Founder and COO at United We Care, shared, “To enhance mental well-being, it's crucial to break the cycle of negative thinking. Cognitive behavior ...

(CNN) — When Dr. Luc Beaudoin was an undergraduate student nearly 40 years ago, he often had trouble falling asleep on Sunday nights and was eager to find a solution. (CNN) — When Dr. Luc Beaudoin was ...