When it comes to body image, teenage and college years can sometimes be the most challenging for young women. And low self-esteem can be tough to shake, but one way to combat it is through exercise, ...
South Hill center, 2727 S. Mt Vernon St., Ste. 3A. Call (509) 808-5299 North Spokane center, 9321 N. Division St. Call (509) 363-0800 Spokane Valley center, 321 S. Dishman Mica Rd. Call (509) 389-1146 ...
When her dance competitions were canceled last year because of the pandemic and school went virtual, Skyla Nelson, 18, used her extra time to take on a different kind of fitness challenge and worked ...
Editor's note: A previous edition of this story erroneously stated Kelly Sweeney's current role in Jazzercise, Inc. Paul Russell's pop hit "Lil Boo Thang" plays over the loud speakers as Dawn Snapp ...
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