I made a vow to be more adventurous this year, so I’m signing up for all the weird and wonderful workouts I can find in my hometown of London, then reporting back on what I’ve learned about fitness, ...

Think it’s too late to become super flexible after 40? Think again! In this video, we’ll show you how dedication and practice can help you achieve incredible poses, like twisting your body and placing ...

Oct. 18 (UPI) --An acrobatic contortionist from Austria earned her ninth Guinness World Record by holding the dimbasana yoga pose for 30 minutes, 3 seconds. Stefanie Millinger, 30, broke her first ...