Riding a bike looks simple—feet on pedals, hands on bars, legs turning—but real performance, injury prevention, and enjoyment are built on a lot more than that. The same goes for kettlebell training: ...

Thanks to years of scientific evidence proving the efficacy of strength training for endurance performance, it’s no longer a question of if you should strength train to improve your performance: It’s ...

For a long time, it was assumed that endurance training with as many repetitions as possible positively impacts cyclists’ ...

At the Y I teach a variety of fitness classes, and one of those classes is indoor cycling. I have been doing it for years. Three years ago, I purchased a road bike and started my adventure of cycling ...

Here’s what “your core” really is, and a fun, but challenging way, to see how you stack up. When it comes to strength training, everyone (and their mother) talks about “core strength.” So, naturally, ...

Whether you’re an experienced cyclist chasing KOMs or just getting on a bike for the first time in a long time, climbs can be a good benchmark in our progression, and local hills can become test ...

Zwift's smart trainer is already on sale but you can get an extra 5% discount using this promo code When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

Unlike most sports, which are usually accompanied by “Strength Standards”, or target weight to bodyweight ratios for the major movements that one “should be able to do” as a demonstration of the ...