Letting the day take control of us in the hustle and bustle of our daily lives is easy. We often find ourselves on the back foot, our minds wandering down rabbit holes of anxiety and stress. This is a ...

You know that moment right before something big, when the room is quiet, but your mind is loud? Whether it’s a presentation, a performance, or a tough conversation, that silence can stir up a storm ...

Over 30 years of ministry I have watched so many people struggle with worry. One author calls worry “a toxic web of what if” (“Worry Free Living,” Dr. Arnie Cole and Michael Ross, 16). Our minds can ...