As people grow older, it becomes a challenge to find proper exercise that keeps their bodies active. While finding an exercise that is not too strenuous for an older body can be challenging, there is ...

Contra dancing at the Michael Solomon Pavilion in Kettering. CONTRIBUTED Contra dancing at the Michael Solomon Pavilion in Kettering. CONTRIBUTED How to go What: Dayton Contra Dance Parties When: ...

Dance is for everyone. Find out how dance can improve both physical and mental health and how to get started. Dance is a universal art form that connects us all, whether for fitness, creative ...

Sarah Winlock (in orange) dances during a line dancing class for seniors at Atria Canyon Creek in Plano, Texas on April 16, 2018. (Nathan Hunsinger/Dallas Morning News/TNS) Sarah Winlock (in orange) ...

I love dancing! I started dancing at 3 1/2 years of age at the Gotta Dance Academy, now the Tucson Dance Academy. I do jazz, ballet, tap and tumble. I practice dancing at home with my sisters. We have ...

If your new year’s resolutions include getting healthier, exercising more and lifting your mood, dance might be for you. By dance, we don’t mean watching other people dance on TikTok, as much fun as ...

Dance can be an enjoyable way to help improve the social interactions of older adults. It can have various benefits, including improved mental and physical health. Dance can be a good way to improve ...