Start eating your way to better sleep by adding these relaxation-prompting, snooze-inducing foods to your plate.

But worry not, a fart walk could take that stress away. Walking and moving in general is scientifically proven to lower ...

IRVINE, Calif. , Feb. 5, 2024 /PRNewswire/ -- MOZA Technology ("MOZA'' or "the Company"), a pioneer in mindfulness and relaxation technology, has launched Sleepris, the first smart eye massager ...

A deep, undisturbed sleep should be the norm, but modern lifestyle is taking a toll on the sleep cycle. Research says that maintaining a consistent sleep schedule is responsible for proper heart and ...

Sleepmaxxing, according to the Merriam-Webster Dictionary, is “The use of practices and devices purported to help increase the quality and quantity of sleep.” We’ve all been there. It’s 2 a.m. and you ...

Sleep problems have become more prevalent with time, regardless of age. Lifestyle and age are irrelevant when it comes to ...

An herbalist shares a six-ingredient lavender nightcap latte recipe with sleep-inducing ingredients for a good night’s rest. In the episode, Robinett explains that it’s important to make a nightcap ...

Now that we have wearables tracking our every move, a lot of us can look at stats that supposedly tell us how well we’ve slept the night before. But sometimes, it can feel like your sleep tracker is ...

Good Sleep is a new climate-controlled mattress topper that uses surgical-grade water-cooling technology to help users spend ...

Archaeologists have discovered a collection of pre-Hispanic ceramic vases that contain traces of nicotine, possibly from liquid infusion. When you purchase through links on our site, we may earn an ...

Compulsive behavior results from too much self-control caused by brain inflammation, not just habit. Anti-inflammatory ...

Research has linked lack of deep sleep to memory issues in people at risk of developing Alzheimer’s disease. This isn’t the first study to tie deep sleep to Alzheimer’s risk. Experts say focusing on ...