A balanced diet is vital for maintaining good mental and physical health, optimal weight and fitness, and assuring you feel your best. "Finding a way of eating that is nutritious and sustainable not ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while cutting carbs, but that weight loss isn’t always sustainable long term. The ...

As a dietitian, Costco is one of my go-to spots for Mediterranean-diet staples. This year, I got some great frozen foods and ...

What is a monotrophic diet, and is it healthy? Learn how eating only one food may affect weight loss, nutrition, and ...

When it comes to weight loss, a caloric deficit is the primary driver. This means consuming fewer calories than your body needs to maintain its current weight. However, a common concern is the ...

In a recent study published in the journal Nature Mental Health, researchers investigated the brain health domains of individuals identified with four distinct dietary subtypes, namely starch-free, ...

Instead of looking for new ways to lose weight, consider taking an intuitive eating approach, which teaches us to tune into ...

Much like her successful career, Mindy Kaling's weight loss and wellness routine is admirable. The Office alum, 45, has been ...

Consuming more sugar does not feed cancer cells, but the concern is that it does cause inflammation in the body if you're eating excess sugar in your diet. It is those inflammatory changes that are ...

Scientists created safer weight loss chemicals that make cells burn more calories without dangerous side effects.