The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

You can start with as little as 20 to 30 seconds of running at a time followed by 1 to 3 minutes of walking for 15 to 20 ...

Proper nutrition serves as the foundation for successful running performance, influencing everything from energy levels during workouts to recovery speed afterward. Understanding when and what to eat ...

A fast, effective, and science-backed way to repair muscles, prevent cramps, and boost recovery after every run.

Registered dietitian Sandra Kilmartin shares tips on setting practical nutrition goals to fuel your training and racing in ...

Running is effective for weight loss as part of an overall weight loss plan. It's a good physical activity for people who want to lose weight, as it can lower body fat percentage and reduce belly fat.

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. It can be tough ...

While there isn’t currently much concrete scientific evidence about the risk factors involved with developing a running-related injury (RRI), experts have pointed to several potential factors. Having ...

It's no secret that properly fuelling your runs, nailing your hydration and taking in the right nutrients to maximise recovery can make a huge difference to your performance – both in the short and ...

In a recent study published in the Nutrients Journal, researchers examined the racing experiences of recreational distance runners who follow vegetarian, omnivorous, and vegan diets. Study: Racing ...