New research around weight lifting rep schemes has shown that reps aren't as important as we once thought. Here's what to use ...
Fitgurú on MSN
The rep range myth is dead: New science proves effort, not numbers, is the secret to muscle growth
Stop obsessing over hitting exactly 10 reps—recent findings reveal that training to failure is the ultimate equalizer for strength and hypertrophy.
Plus, how it differs from strength training and expert tips to program workouts for both approaches.
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