Sure, donkey kicks are aptly named since they mimic the animal’s movement—but they also build a great, well, you get the picture. 'When performed correctly, this exercise does an excellent job of ...

She revealed the workout included: donkey kicks, rainbows, and fire hydrants. ‘But you have to keep your leg in the air for like 12 years, it’s so hard.’ ‘I do it still, because it’s like so effective ...