Add Yahoo as a preferred source to see more of our stories on Google. Feeling stressed out? These quick meditations and easy breathing exercises for anxiety can help you find your calm. The best part: ...

The past year has added stress to all of our lives as a result of the pandemic. Being stuck inside has made it even more challenging to cope with stress. In times of added stress, I rely on breathing ...

Stop what you're doing and take a deep breath in. Now breathe out. Do you feel calmer and more focused than before? That’s no coincidence. Controlled breathing has been used for centuries to reduce ...

The secret to calm? Your nose knows. Much has been made about how meditation and breathing exercises can reduce stress, but there’s an easy nostril exercise that proponents say can calm you down in a ...

A straightforward exercise that can be easily done at home might help to reduce blood pressure "as much as taking medication". According to experts, incorporating daily deep breathing exercises could ...

Inhale and count to five. Now exhale, while doing the same. Feeling sleepy yet? A social media-savvy Maryland M.D. revealed to his 2.2 million TikTok followers that this simple breathing exercise is ...

Add Yahoo as a preferred source to see more of our stories on Google. Macy Sinreich / TODAY Illustration / Getty Images (Macy Sinreich / TODAY Illustration) We've all been there: You dutifully drank ...

I will never forget the first time I went out for a run with a mask on. I made it less than a mile before I was out of breath and I had to turn around to walk home. It was clear that my lung capacity ...

Breathing is getting a lot of attention lately, and I know it's beginning to sound trite. But there's a reason we mindfulness folk keep beating this particular drum: It works. Here's why. First, just ...