There's so much to love about salmon. Not only is the healthy fish packed with omega-3 fatty acids, protein, and B vitamins, but it also cooks quickly, which means you can get a tasty, good-for-you ...

Add Yahoo as a preferred source to see more of our stories on Google. Want to hit your protein goals—and increase your intake of vital nutrients like omega-3 fatty acids, vitamin B12, and vitamin D?

A hot pan and the right technique make all the difference.