Edamame are soybeans harvested while sweet and tender. The beans are edible, the pods are not. MCT Edamame (pronounced eh-dah-MAH-meh) are young, sweet, green soybeans harvested while still tender.

Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, read about 7 dietitian-approved snacks ...

If you’re looking for a quick and easy way to add a protein-rich food to elevate your next meal, look no further than edamame beans. These tiny beans contain a bunch of essential nutrients, including ...

Subscribe to Marlin magazine and get a year of highly collectible, keepsake editions – plus access to the digital edition and archives. Sign up for the free Marlin email newsletter. Prepare the ...

Udon noodles are my go-to for busy weeknights, because they cook in just four minutes, giving me just enough time to throw together a quick broth and interesting topping using whatever I have on hand.

Each day provides at least 88 grams of protein and 38 grams of fiber—two nutrients that help support healthy blood sugar.