Emotions provide important guides but can also be overwhelming and disruptive to our goals. These suggestions can help you discern when and how to listen to them.

It may not surprise you that emotions and sleep have an intimate relationship. Just about anyone who's had a restless night awake knows that emotions can become more labile with stress and lack of ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Childhood emotional neglect can have a profound impact on a person, affecting their emotional, psychological, and social well-being in various ways that can last into adulthood. Emotional neglect ...