You may regularly contribute to a group text and look forward to Friday night dinner conversations with a pal or partner. However, you may find the most regular person you talk to is yourself. You may ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

It's hard to get much done in psychotherapy without talking about yourself. Yet, one of the most common problems for people in therapy is the feeling that initiating a conversation and talking about ...