Trainers Say This Everyday Activity Is Secretly Amazing for Your Core originally appeared on Parade. While exercises like crunches and sit-ups can effectively target your core and abdominal muscles, ...

Since the beginning of time, people have been obsessed with walking. Hundreds of years ago, it was the only way to get from one part of civilization to another. Today, we walk on treadmills at the gym ...

Research shows that moving more throughout the day truly boosts energy expenditure, without your body undoing it.

Taking the stairs may be a smart move for your heart's health. A recent study published in the medical journal Atherosclerosis found that regular stair-climbing could reduce the risk of certain types ...

Syncing up with others, even to do mundane tasks, could be the tool to transform your health in a major way, research suggests.

A recent study suggests that everyday physical activity involving medium-to-high-intensity impacts may help attenuate age-related bone loss. Bone density was better preserved during a year-long ...

Pilates isn't just a body-building exercise, but a holistic workout that helps naturally increase endurance and energy.

A new study has evaluated 15 activities that protect and boost mental well-being. While most of the everyday activities boosted well-being, the ones that produced the largest effect were free and easy ...

The health benefits of nature are well-known, but its role in encouraging day-to-day physical activity across different regions and demographics has been less clear. This question carries new urgency ...

That means business leaders tend to face a higher risk of insomnia, both because starting a company is stressful and because busy-minded, restless people may be more likely to start companies. But ...