If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

Bill Edwards is a retired Army Colonel, Iraq War veteran and President of Federal and Public Safety at Building Intelligence Inc. Security and safety program development is a process that begins with ...

Stroke survivors who completed a group-based aerobic exercise program, like cardiac rehabilitation, significantly improved their endurance and walking capacity regardless of time since stroke. Mixed ...

With the significant part of the global population forced to work from home, the occurrence of lower back pain may increase. Lithuanian scientists have devised a spinal stabilization exercise program ...

Your doctor feels like a broken record.That's right, he's sick and tired of telling you how important exercise is to your health because you don't listen. He's sick of explaining how so many of your ...

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...

Variability ranks extremely high on my list of priorities for any exercise. For an exercise to be effective and interesting for the long term, there has to be more than one way to do it. This week, ...

Share on Pinterest Researchers say exercise programs at schools can help with childhood obesity. Rob and Julia Campbell/Stocksy Researchers say a school-based physical activity program in Slovenia has ...

A new study published in the Journal of Affective Disorders provides evidence that a brief but structured physical exercise ...

When Jeremy Pritchett first visited the family medicine clinic at UAB Medicine’s Hoover location, he was thinking mostly about his kidneys. He had just had a kidney stone and Sumayah Abed, M.D., a ...