Medically reviewed by Matthew Wosnitzer, MDKey TakeawaysBladder spasms happen when the bladder muscle squeezes without ...

Often overlooked and underappreciated, the pelvic floor is an unsung hero of the human body: one of those parts that tends to be neglected (or even unheard of) until something goes wrong due to ...

Pelvic floor exercises can help either strengthen or relax your pelvic muscles. Your pelvic floor muscles help support your intestines, bladder, vagina, uterus, cervix, rectum, and prostate. Doing ...

What is Pelvic Floor Strong? The Pelvic Floor Strong program supports strengthening the pelvic floor and flattening the belly in your body. The weak pelvic floor produces unwanted side effects in your ...

Do you ever leak during a run? Or perhaps when you cough, sneeze, laugh or jump? If so, it's likely due to weak pelvic floor muscles – the muscles responsible for supporting the bladder, womb and ...

Your pelvic floor muscles likely aren't top of mind in your everyday life. But they play a surprisingly important role in your health. They regulate bladder and bowel control, plus help stabilize ...

Designed by Alex Miller, Pelvic Floor Strong is a program intended to promote women’s pelvic health. It is a comprehensive guide that helps you strengthen your pelvic floor, a group of muscles that ...

Pelvic floor exercises may help constipation. Pelvic floor exercises help strengthen the pelvic floor, which may help support bowel movements. Issues with the pelvic floor muscles and nerves may cause ...

Your guide to a strong, healthy, functioning pelvic floor. Maxpetac/Getty Images Often overlooked and underappreciated, the pelvic floor is an unsung hero of the human body: one of those parts that ...