The alkaline diet is based on the idea that some foods are "alkaline-forming" in the body while others are "acid-forming".

Burgers and fries often take the blame for rising obesity rates, but research shows the story is far more complex. Experts say sleep, movement, and modern food culture play even bigger roles.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Mae is in the studio with author and Founder ...

It’s hard to make healthy choices when you’re in a hurry, especially when you’re choosing between fast food drive-thrus that all seem equally unhealthy. Facing down a barrage of menu options leads ...

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...