A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise. From menopause tips to revealing her secrets to super-toned abs, the fitness icon is always ...

Doing a deep squat a couple of times a day can make all the difference to your mobility, flexibility, and balance, says the ...

Strong legs change how you move through every day. They help you stand up with ease, climb stairs confidently, and stay ...

Your motivation for working your glutes may be that bathing suit you'll be donning in a few short months, but sculpting a well-rounded butt is only one of the many benefits of strengthening these ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise. From menopause tips to revealing her secrets to super-toned abs, the fitness icon is always ...

Austin demonstrates how to perform the leg lift squat, the side squat, and the plie squat. At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise.