By choosing the correct sequence for training session, you can maximise the benefits. Find out which is better, lifting or ...

Ethier cited a paper by one of his researchers, Daniel Plotkin, comparing the effect of different types of cardio on fat loss ...

Fitness experts advocate for walking over intense Stairmaster workouts for sustainable fat loss. While the Stairmaster offers ...

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

For those of us who loathe the idea of running for exercise, this post is for you! Our friends at Men's Journal have put together a healthy guide to cardio workouts that don't require your least ...

One month into social distancing at home, I was getting bored of my regular fitness routine: run in the morning before work, afternoon walk in the evening before dinner, sleep, repeat. Not to mention, ...

Over the four weeks, participants performed a five-minute daily bodyweight exercise routine consisting of four eccentric ...

This piece of gear can level up your bodyweight workouts and be a game-changer for your cardio.

Sergeant Major of the Marine Corps Carlos Ruiz is 50 and still trains with Marines worldwide. Here's how he trains to stay ...

Strongway Gym Supplies has announced the relaunch of its folding treadmills with incline options, confirming that a selection ...