A group fitness class is a wonderful way to get out of the house and treat your body to some healthy movement. But it’s also ...

If you find that you're lacking the motivation to stay active, you're certainly not alone. Sometimes, the best way to combat this 'fitness fatigue' is to switch up your routine and try something new.

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Glitter socks and 100th-class congratulatory signs have swept the boutique fitness industry, where missing someone’s milestone can risk a public meltdown.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the road.

Fitness didn’t always look the way it does today—on-demand workouts, wearable tech, and boutique studios were once ...

The thrice-weekly sessions that started with four older adults now draw between 40 and 50 people ranging in age and ability.

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

Juniper Village in Meadville will start offering SilverSneakers® Fitness Classes for its residents and elder community ...