Ease tension and discomfort in your lower back with this gentle 5-minute yoga flow. Designed to release tightness, improve mobility, and support posture, this short routine is perfect for beginners ...

In today’s sedentary lifestyle, where you end up sitting for over 8 hours, your back often pays the price. If your lower back feels tight, achy, or sore after long hours at a desk or on the couch, you ...